You don’t have to be marooned on an abandoned island to eat raw foods. Raw foods are nutritious thus worth implementing in your daily diet plans. Incorporating raw foods in your daily diet does not require being a rocket scientist. It is not mandatory for you to make these adjustments overnight. Take things slowly. Make the adjustments gradually if you expect to enjoy the full benefits. In fact, the benefits of eating raw foods are quite diverse. Raw foods are great at the following:
- Enhancing your immune function
- Making you feel full
- Diversifying the menu
- Supercharging the diet
So, here is the approach you should take in incorporating raw foods into your diet.
Increase your intake of raw foods
First, your focus should be on eating as many raw foods as you can. The all-or-nothing approach has its place, which is not in matters that have to do with the food you eat. This is not to say that making your diet based on raw foods 100% is what you should aim for in your life or that of your loved ones. Balance the meals out so that you eat enough of everything. Introduce as much variety as possible in your diet. Remember, a vibrant health depends on more than raw foods. Combine fresh and raw organic foods with plant-based whole foods cooked healthfully.
Fill the fridge with raw treats or staples
This piece of information is as vital to a vegan mom as it is a vegan cook or vegan fitness expert. Filling the fridge with as many delicious raw treats as well as staples is a good move. One advantage of storing them in your fridge is that they tend to last long; thus, saving you plenty of money and avoiding time wastage. With such treats and staples in your fridge, you will have access to all the ingredients needed to whip up a snack or prepare a meal for a moment. Some of the treats and staples worth keeping in the fridge at all times include:
- Organic fruits
- Raw cinnamon rolls
- Cashew cheese
- Organic vegetables
Invest in the right equipment
Implementing raw food into your diet requires the right piece of equipment. Therefore, set some money aside for buying a food dehydrator. This will be money well spent. The dehydrator ensures that your foods retain all the enzymes needed to help you remain healthy. It also guarantees that the foods lose none of their nutrients. With the dehydrator, you will have little difficulty in preparing some tasty snacks for yourself or your loved ones. The dehydrator’s main task is to dry the foods and keep them at the right temperatures.
Start the day with quality green smoothie
A green smoothie is perfect for starting your day. Nowhere is it written that breakfast must consist of tea, bread, and bacon. A green smoothie is nutritious and healthy. Base your choice of green smoothie with spinach or kale. Get a good blender and use it for making the green smoothie that gives you the best start to a day. If you have no idea about the kind of green smoothie to start the day with, then you should blend two cups of mango with a single banana, two cups of spinach and some orange juice or water. Your kids will love this green smoothie too.