Athletes need everything they need to improve their performances. Proper nutrition is just as effective in improving athletic performance as training and talent. What you eat – including raw foods – eventually determines the kind of performances you put up when competing with other athletes. As an athlete, you are what you eat. Proper nutrition enhances athletic performance. Poor nutrition, on the other hand, has a negative effect on athletic performance. Your performances will decrease substantially if you do not get enough:

  • Calories
  • Fluids
  • Carbohydrates
  • Protein
  • Irons
  • Vitamins
  • Other minerals

So, can eating raw foods help you perform better athletically?

Raw foods improve performance

First, many top athletes swear that raw foods are responsible for the improved and top performances they put up all the time. While other sports people prefer enhancing their performances through steroid and other performance enhancing supplements, many believe in the power of raw foods. Generally, raw foods refer to the foods you eat in their natural or purest form. Typically, raw foods contain all the enzymes, minerals and nutrients needed to perform optimally as an athlete.

The raw foods that help top athletes perform to the best of their abilities often consist of vegetables, fruits, nuts, and cheeses. These foods can only give you the enzymes, minerals, and nutrients your body needs if you cook or heat them below 115 degrees Fahrenheit. Nonetheless, it is advisable to balance your foods well. Do not eat only raw foods. Balance them out with some non-raw foods too. Instead of eating too many highly processed foods, dairy products or cooked foods, consider replacing them with raw foods too.

Raw foods contain antioxidants

Raw foods are full of antioxidants that the body needs to remain healthy. As any athlete will tell you, it’s normal to notice too many inflammations in various parts of the body while training. The inflammation is usually the result of oxidization. When it is out of control, inflammation can cause some serious damage in the body. In such circumstances, the body needs all the antioxidant, it can get (from raw foods) to capture the free radicals flowing in the body and damaging tissues seriously. Without antioxidants, free radicals will slam and weaken tissues.

No matter how much you try, it is impossible to out-train on a poor diet. The goal of each athlete should be more than merely avoiding the urge to eat the wrong foods. The athlete should also develop a culture and habit of eating the right foods. Wrong foods are capable of poisoning your system, which is catastrophic when preparing for an athletic competition. Raw foods are not toxic. They are not full of trans-fats or processed oils that are capable of poisoning your system. As it is the case with almost everything in life, eat raw foods in moderation.

Remember, the amount of raw foods you eat depends on several factors. First, it depends on the sport you participate in. Second, it depends on the amount and intensity of the training that you do. How much time you spend on the sport also determines the amount of raw foods worth eating on any given day. You need food to prepare well for any upcoming training session or workout. You need the right foods to help your body recover after each training session or workout. Consult a dietician for more help.

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